With the end of March coming to a end, its evident that Spring is finally here! Self care is something we should be practicing on the regular. The beauty in this is that our self care methods are unique to each individual so there is no right or wrong way to take care of yourself as long as you are happy. Here is my list on what I do when to keep myself up and in optimal spirits.
1. Read A New Book. Reading has always been a personal pleasure of mine. I recently read “Believe” by Michelle Obama and it was one of the best books I’ve read. So much insight and wisdom. I love reading other people’s stories and their advice and thinking of how I can relate it to my own life. I have a love for multiple genres ranging from fiction, drama, self help, enlightenment and history. Its a nice escape into an unfamiliar story different from your own with a nice cup or tea or a mixed drink depending on my mood lol. My new book for this Spring will be “We’re Going To Need More Wine” by Gabrielle Union.
2. Spring Clean Your Home. I don’t know about you, but I feel most relaxed laying down with my feet up and incense burning knowing that my house is clean and I have no chores to do. Spring is the best time to clean out those cob webs and get your home in order! Depending on your space, this can seem daunting but I always stress one thing at a time, or in this case, room at a time. I like to take my time starting top from bottom, clearing all dust, clutter and junk that serves no purpose. This is also when I like to redecorate and change my space. Small tweaks can make a room feel brand new.
3. Join A Gym Or Work Out At Home- They say Summer bodies are made in the Winter but that doesn’t mean Spring workouts cant help you get in shape for the Summer. The main thing here is consistency. We all want to look great in our bathing suits, but there are sacrifices to be made if you are anything like me and took eating comfort food this winter to heart. I have a personal challenge to lose 8 pounds by May 1. I personally use both methods to workout, preferring weight lifting at the gym 3 days a week and HIIT cardio at home 2 times a week. HIIT (High intensity interval training) is cardio gold. Youtube is my best friend for finding some great home workouts to do.
4. Plan A Vacation. Secretly I am always planning a vacation in my mind. Travel is my hearts joy and I try to go somewhere as often as I can. All work and no play isn’t good for anyone. Its easy to get swamped with life, our families and our jobs, but time away to recharge is essential for optimal peace of mind. While I’m sure many of us would love to sail across the world, it may not be that simple. Road trips are my second alternative if I want to get away but maybe for not as far or as long as a Caribbean retreat. Its nothing for me to hop in the car and drive. Its even better if your job offers discounts on rentals if your traveling a good distance. Save your mileage!
5. Get Creative. Tapping into my creative side always brings me peace. I’ve discovered that I love painting, re-purposing furniture, DIY projects, gardening, writing poetry, wine and music festivals, trying new recipes to cook, yoga, blogging, museums, aquariums and theme parks among others! I love trying new things and this is how I discovered my love for the many hobbies I have. Having productive hobbies is how you keep in touch with what makes you happy and maintain your identity. Having your own interests ensures you can always find something to occupy your time.
6. Meditation and Journalism. Meditation has been a game changer in terms of quieting the mind. I often feel like I have 20 different tabs open in my mind with something complete different on each one. We underestimate the power of the mind and all of things its capable of. To be still and quiet while observing your thoughts but not attaching yourself to them is the key. Our reality is shaped by the very thoughts we have and our perception is based on that. Meditating has given me a sense of calm tranquility. Keeping a journal handy to jot down your thoughts is a good way to get things off your mind. Its easier for me to write down how I’m feeling and I prefer it this way because I can come back to it and reflect on it. Sometimes our thoughts are clouded by every day life and this is a great release.
7. Schedule Me Time Often. This is one that took me some time to really start. As a mom, its hard to get away and when I could, I sometimes felt guilty for leaving my little one. I had to come to the realization that a few hours away would not hurt and when I am my happiest and my best self, I’m a better mom for her. This change in perspective has opened doors to still allow me to be myself outside of the many roles I fill. I make it a habit to go to a happy hour or brunch at least once a week, indulge in bubble baths, massages, manicures/pedicures, ect. I make sure to have plenty of hobbies and other things to turn to that bring me joy.
8. Get Outside! This may seem cliche, but the sun and fresh air really does the body good! Sometimes we need to unplug and just go observe the world around you. There is so much beauty in watching nature come alive during Spring. I love being around water and going to the beach to meditate and practice grounding. Its something about the water that rushing up your legs with a slight breeze that just makes me happy, maybe its the Pisces in me.
These are some of my go-to things I do when I feel I need that self love pick me up. Is self care something you practice regularly? What are some ways you like to practice self care? Let me know down below!